4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.
4th Quarter Training
Within Your Grasp
Game Day
The Red Zone
Halfway There
Great Sacrifices, Great Rewards
The Rivals
Moose Crossing
Beating the Blocker
Amongst the Stars
Slag Wars: The Next Destroyer
The Challenge
Masterchef Italy
Idol Star Athletics Championships
Sketch Studio
Top Shot
Must Be the Music
Treasure Hunters
Grease: You're the One That I Want!
Iron Chef UK
America's Got Talent
Celebrity Cooking Showdown
Exposure
Iron Chef
Crowned: The Mother of All Pageants
Food Network Star
Germany's Next Topmodel
Living Lahaina
Het Perfecte Plaatje
America's Next Top Model