In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
What You Practice Grows Stronger
Essential Themes of Mindfulness
Using Mindfulness to Grow Inner Resources
Hardwiring Inner Resources: HEAL
Mindfulness in Heartbreak
Embracing Change and Choosing Growth
A Mindful Approach to Anger
Getting to Know Your Anger
Mindfulness at Work: The Power of Authenticity
Mindfulness at Work: The Power of Appreciation
The Benefits of Brain Training
Mindfulness as Brain Training
The Science of Mindful Aging
Positive Behaviors That Slow Aging
Mindful Sex: Being Present in Your Body
Beyond the Orgasm: Communicate and Flow
Awe: A Defining Human Emotion
How Can You Find More Awe?
Blue Mind: The Healing Power of Water
Go Deeper: The Seven Ages of Water
Mindsight: Understanding Your Inner Life
The Wheel of Awareness: A Model for Well-Being
Histoire des mesures de la vitesse de la lumière
SWR Wissen
Veritasium
Serengeti - La grande cavalcade des animaux
MythBusters
Cosmos: A Personal Voyage
Bill Nye the Science Guy
Everything and Nothing
It's Not Rocket Science!
Factcheckers
The National Geographic Guide to Birding in North America
Sex, Explained
discover science
Data Science vs Fake
Newton's Apple
Déclics
Human Universe
The Machines That Built America
Secrets of the Brain
The Mind, Explained