Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight but also through achieving a balance between mind and body, and getting into shape both physically and mentally. After a series of challenges, two teams will face each other in a physical competition in the Elimination Tower, with the losing team being eliminated from the series. The winning team will receive a cash prize of up to $500,000, depending on their overall performance in the show.
Welcome to Strong
Balls to the Wall
Friends and Frenemies
Don't Give Up the Fight
Power Play
Second Chances
Pay the Piper
Four the Win
Close Enough to Grab
The Final Showdown
Holey Moley
Maak My Famous
The Challenge: All Stars
The Getaway
Fitness Diaries
Dancing with the Stars
Playing It Straight
Million Dollar Mile
Robot Wars
My Kitchen Rules
No Limite
Pointless
Greece’s Next Top Model
I'm a Celebrity...Get Me Out of Here!
Love Like a K-Drama
Making the Band
Endurance
Got Talent Chile
MasterChef Australia: The Professionals
Spartacus Run