The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.
Push-up and Crunches! Bring It On!!
More Push-ups! For Bigger Bra Size!!
Back Squats! Go for the Japanese Beauty Look!!
Descent of the False God! Guide Me, Darkness!
Let`s Dancing! Sparkling with Sweat!!
Kick & Twist! Here We Go!
Tough Push-ups and Squats! Don`t Give Up!
More Dancing! Smile and Detox!!
Stretchy Stretch! Poolside Charms!!
Let`s Go to the Sports Gym! Fun Exercises!
Easy Tai Chi! Core Strength Training!
Vital Exercises! Smile More!!